The spread of the coronavirus has led to an understandable spike in feelings of anxiety and panic, but Camila Cabello has got you covered.
The songstress took to Instagram on Monday (March 16) to share her journey with anxiety and meditation, accompanied by a photo of Cabello sitting cross-legged with her eyes closed. “meditation has changed my life in the last few months,” she wrote. “I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human.”
“not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself,” she continued. “In times like these, especially as young people, even if we are healthy, it’s important to practice compassion and help others that could be suffering. We are in this together, let’s not be indifferent to others risk. it’s our responsibility to do whatever it takes to keep everyone safe.”
She went on to encourage her fans to look up a “loving kindness meditation” on the Calm app or YouTube, and follow a series of instructions which include closing your eyes and sitting upright, taking deep breaths and “Once your mind has stilled. Picture every human in the world right now, elders, people that have respiratory problems and are vulnerable, picture the people that are vulnerable, picture their families, and say ‘May you be healthy. May you be safe. May you be free from illness. May you be well.’ Repeat until you really feel it in your heart.”
